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Natural health

Organ meats assortment liver hearth kidney

Organ Meats: List, Health Benefits, and How to Eat More

Easy Tonic and Soothing Drink with Ginger, Honey, and Apple Cider Vinegar

what to eat on a grain free diet

The Benefits of a Grain-free Diet and What to Eat

Mom and toddler walking as a fun way to exercise more without working out

10 (Fun) Ways to Exercise More Without Working Out

How to reduce exposure to toxins for natural health

How to Reduce your Exposure to Toxins for a Healthier Life

Woman's belly and heart shaped hands to symbolize hut health

Why your Gut Health is Important and How to Improve it Naturally

Woman playing with toddler in a garden with pink flower bush and trees

5 Steps to Optimal Health: How to Improve your Well-being Naturally

Mom's and toddler's bare feet on grass

Spending Time Outdoors: All the Health Benefits

Various collagen- and gelatin-rich foods

Collagen and Gelatin: Health Benefits and how to Eat More

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Hi there, I’m Marta!

Welcome to my blog Out by the door. I’m so glad you’re here. Follow along for natural health education resources, healthy grain- and gluten-free recipes from scratch, simple living inspiration and DIY home and garden projects. Find out more about me here.

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