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Nurturing Simplicity – Your Guide to Natural, Nourishing, and Homemade Living.

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  • Healthy LivingExpand
    • Food Choices
    • Healthy Habits
    • Non-toxic home
    • Natural and Herbal Remedies
    • Women’s Health
  • Food from ScratchExpand
    • Main Courses
    • Side Dishes
    • Soups
    • Organ Meats
    • Breakfast
    • Healthy Snacks
    • Grain-Free Desserts
    • Staples, Preserves, Condiments
    • Drinks
  • A Homemade LifeExpand
    • Home and Decor
    • Gardening and Growing
    • Foraging and Wild Things
    • DIY Natural Recipes
  • About

Your Guide to Natural, Nourishing, and Homemade Living.

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Food Choices

  • Checklist of essential nutrients for fertility and pregnancy on white paper with avocados, eggs, oranges, and flowers scattered around
    Food Choices | Healthy Living | Women’s Health

    Pregnancy and Conception Nutrient Checklist

  • Baking with Coconut Flour Tricks Recipes and Why I Love It f
    Food Choices | Healthy Living

    Baking with Coconut Flour: Tricks, Recipes, and Why I Love It

  • The Primal Diet Food List Health Benefits and More f
    Food Choices | Healthy Living

    The Primal Diet: Food List, Health Benefits, and More

  • nutrient dense animal foods healthy pregnancy
    Food Choices | Healthy Living | Women’s Health

    Nutrient Dense Animal Foods for Pregnancy

  • Nose to tail eating benefits recipes 1
    Food Choices | Healthy Living

    Nose to Tail Eating: Benefits and Recipes

  • Organ Meats List Health Benefits and Recipes
    Food Choices | Healthy Living

    Organ Meats: List, Health Benefits, and Recipes

  • The benefits of a grain free diet and what to eat
    Food Choices | Healthy Living

    The Benefits of a Grain-free Diet and What to Eat

  • The Benefits of Eating Collagen and Gelatin
    Food Choices | Healthy Living

    The Benefits of Eating Collagen and Gelatin

Hi, i'm marta!

I'm a crunchy mom with a science background, passionate about finding the best ways to keep my family healthy and creating grain-free recipes that nourish your body and soul. I also love bringing beauty and practicality into everyday life through handmade touches. I'm so glad you're here! Join me as I share healthy living tips, wholesome grain-free and nutrient-rich recipes, and simple DIYs and inspiration for your home and garden.

more about me

    Featured posts

    • Close up of cabbage and chicken anti-inflammatory soup in Dutch oven with ladle

      Anti-Inflammatory Cabbage and Chicken Soup with Bone Broth

    • Fermented Carrots and Ginger Two Way Recipe f

      Fermented Carrots and Ginger Two-Way Recipe

    • Sumac Berries Tea A refreshing Drink Rich in Vitamin C f1

      Sumac Berries Tea: A refreshing Drink Rich in Vitamin C

    • Slow Cooked Beef Heart Stew in the Instant Pot

      Slow-Cooked Beef Heart Stew in the Instant Pot

    • Braised Goat Shank Chops in dutch oven with chopped parsley

      Braised Goat Shank Chops Recipe

    • Plantain Salve Easy Recipe for Cuts Bug Bites More f

      Plantain Salve: Easy Recipe for Cuts, Bug Bites and More

    • Shepherds Pie with Mushrooms and Squash Recipe

      Shepherd’s Pie with Mushrooms and Squash Recipe

    • nutrient dense animal foods healthy pregnancy

      Nutrient Dense Animal Foods for Pregnancy

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    • Healthy Living
      • Food Choices
      • Healthy Habits
      • Non-toxic home
      • Natural and Herbal Remedies
      • Women’s Health
    • Food from Scratch
      • Main Courses
      • Side Dishes
      • Soups
      • Organ Meats
      • Breakfast
      • Healthy Snacks
      • Grain-Free Desserts
      • Staples, Preserves, Condiments
      • Drinks
    • A Homemade Life
      • Home and Decor
      • Gardening and Growing
      • Foraging and Wild Things
      • DIY Natural Recipes
    • About
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