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The Benefits of a Grain-free Diet and What to Eat

5 Steps to Optimal Health: How to Improve your Well-being Naturally

Collagen and Gelatin: Health Benefits and how to Eat More

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Hi there, I’m Marta!

Welcome to my blog Out by the door. I’m so glad you’re here. Follow along for natural health education resources, healthy grain- and gluten-free recipes from scratch, simple living inspiration and DIY home and garden projects. Find out more about me here.

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