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Nurturing Simplicity – Your Guide to Natural, Nourishing, and Homemade Living.

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  • Healthy LivingExpand
    • Food Choices
    • Healthy Habits
    • Non-toxic home
    • Natural and Herbal Remedies
    • Women’s Health
  • Food from ScratchExpand
    • Main Courses
    • Side Dishes
    • Soups
    • Organ Meats
    • Breakfast
    • Healthy Snacks
    • Grain-Free Desserts
    • Staples, Preserves, Condiments
    • Drinks
  • A Homemade LifeExpand
    • Home and Decor
    • Gardening and Growing
    • Foraging and Wild Things
    • DIY Natural Recipes
  • About

Your Guide to Natural, Nourishing, and Homemade Living.

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Women’s Health

  • Checklist of essential nutrients for fertility and pregnancy on white paper with avocados, eggs, oranges, and flowers scattered around
    Food Choices | Healthy Living | Women’s Health

    Pregnancy and Conception Nutrient Checklist

  • Picture of trail with puddle and sky and trees reflecting in the water as a symbol of the positive impacts of nature on mental health
    Healthy Habits | Healthy Living | Women’s Health

    7 Ways Being in Nature Can Improve Your Mental Health

  • nutrient dense animal foods healthy pregnancy
    Food Choices | Healthy Living | Women’s Health

    Nutrient Dense Animal Foods for Pregnancy

Hi, i'm marta!

I'm a crunchy mom with a science background, passionate about finding the best ways to keep my family healthy and creating grain-free recipes that nourish your body and soul. I also love bringing beauty and practicality into everyday life through handmade touches. I'm so glad you're here! Join me as I share healthy living tips, wholesome grain-free and nutrient-rich recipes, and simple DIYs and inspiration for your home and garden.

more about me

    Featured posts

    • Coconut flour Dutch Baby Pancake Grain free Gluten free 6

      Coconut Flour Dutch Baby Pancake (Grain-free, Gluten-free)

    • Quick and Easy Marinara Sauce Keto Friendly f

      Quick and Easy Marinara Sauce (Keto-Friendly)

    • Coconut flour gingerbread cookies on white plate

      Coconut Flour Gingerbread Cookies (Grain-free, Gluten-free)

    • Instant Pot Squid Stew Recipe

      Instant Pot Squid Stew Recipe

    • Bowl of creamy orange carrots and ginger soup with bone broth and no dairy, garnished with carrot greens. Sliced ginger and carrots are laying on striped blue cloth

      Gut-Healthy Creamy Carrot and Ginger Soup (Paleo)

    • Cast iron skillet with sauteed zucchini and tomatoes with parmesan cheese. Fresh red tomatoes and herbs nearby on striped cloth

      Flavorful Sautéed Zucchini and Tomatoes

    • Shepherds Pie with Mushrooms and Squash Recipe

      Shepherd’s Pie with Mushrooms and Squash Recipe

    • Plantain Salve Easy Recipe for Cuts Bug Bites More f

      Plantain Salve: Easy Recipe for Cuts, Bug Bites and More

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    Healthy livingfood from scratcha homemade life

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    • Healthy Living
      • Food Choices
      • Healthy Habits
      • Non-toxic home
      • Natural and Herbal Remedies
      • Women’s Health
    • Food from Scratch
      • Main Courses
      • Side Dishes
      • Soups
      • Organ Meats
      • Breakfast
      • Healthy Snacks
      • Grain-Free Desserts
      • Staples, Preserves, Condiments
      • Drinks
    • A Homemade Life
      • Home and Decor
      • Gardening and Growing
      • Foraging and Wild Things
      • DIY Natural Recipes
    • About
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