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Nurturing Simplicity – Your Guide to Natural, Nourishing, and Homemade Living.

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  • Healthy LivingExpand
    • Food Choices
    • Healthy Habits
    • Non-toxic home
    • Natural and Herbal Remedies
    • Women’s Health
  • Food from ScratchExpand
    • Main Courses
    • Side Dishes
    • Soups
    • Organ Meats
    • Breakfast
    • Healthy Snacks
    • Grain-Free Desserts
    • Staples, Preserves, Condiments
    • Drinks
  • A Homemade LifeExpand
    • Home and Decor
    • Gardening and Growing
    • Foraging and Wild Things
    • DIY Natural Recipes
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Your Guide to Natural, Nourishing, and Homemade Living.

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Healthy Habits

  • Picture of trail with puddle and sky and trees reflecting in the water as a symbol of the positive impacts of nature on mental health
    Healthy Habits | Healthy Living | Women’s Health

    7 Ways Being in Nature Can Improve Your Mental Health

  • The benefits of Morning Sunlight circadian rhythms mood and more f
    Healthy Habits | Healthy Living

    Morning Sunlight Benefits: Circadian Rhythms, Mood, and More

  • 10 Fun Ways to Exercise More Without Working Out
    Healthy Habits | Healthy Living

    10 (Fun) Ways to Exercise More Without Working Out

  • Health Benefits of Spending Time Outdoors
    Healthy Habits | Healthy Living

    Health Benefits of Spending Time Outdoors

Hi, i'm marta!

I'm a crunchy mom with a science background, passionate about finding the best ways to keep my family healthy and creating grain-free recipes that nourish your body and soul. I also love bringing beauty and practicality into everyday life through handmade touches. I'm so glad you're here! Join me as I share healthy living tips, wholesome grain-free and nutrient-rich recipes, and simple DIYs and inspiration for your home and garden.

more about me

    Featured posts

    • Glass cup of foamy bone broth hot cocoa with cinnamon and orange peel on rustic wooden surface with striped cloth. Chicken feet bone broth and honey in background

      Healthy Bone Broth Hot Cocoa Recipe

    • Lemon Cake with Coconut Flour Grain Free Gluten Free f

      Lemon Cake with Coconut Flour (Grain-Free, Gluten-Free)

    • Tin jars of yellow yarrow salve with dry yarrow leaves and flowers and beeswax in background on wooden surface

      Yarrow Salve: Easy DIY Recipe for Soothing and Healing Skin

    • Easy Instant Pot Beef Tongue with Italian Salsa Verde f 1

      Easy Instant Pot Beef Tongue with Italian Salsa Verde

    • Cast iron pan with pan fried lamb liver and onions garnished with parsley. Halved red onion and striped cloth in background

      Easy and Delicious Pan-Fried Lamb Liver and Onions

    • Dutch oven with pork tenderloin medallions in applesauce with sage. Apples and fresh sage leaves laying beside the pot on rustic wooden surface

      Easy Pork Tenderloin Medallions with Applesauce and Sage

    • DIY lemon and vinegar cleaner in amber spray bottle with mason jar with lemon scraps, pink flowers, halved lemon and striped cloth in background

      DIY Lemon and Vinegar Cleaner: Easy, Effective, All-Natural

    • Red berry jello cubes in small white bowl made with beef gelatin

      How to Make Jello with Beef Gelatin (and 4 Recipes)

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    • Healthy Living
      • Food Choices
      • Healthy Habits
      • Non-toxic home
      • Natural and Herbal Remedies
      • Women’s Health
    • Food from Scratch
      • Main Courses
      • Side Dishes
      • Soups
      • Organ Meats
      • Breakfast
      • Healthy Snacks
      • Grain-Free Desserts
      • Staples, Preserves, Condiments
      • Drinks
    • A Homemade Life
      • Home and Decor
      • Gardening and Growing
      • Foraging and Wild Things
      • DIY Natural Recipes
    • About
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