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Nurturing Simplicity – Your Guide to Natural, Nourishing, and Homemade Living.

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  • Healthy LivingExpand
    • Food Choices
    • Healthy Habits
    • Non-toxic home
    • Natural and Herbal Remedies
    • Women’s Health
  • Food from ScratchExpand
    • Main Courses
    • Side Dishes
    • Soups
    • Organ Meats
    • Breakfast
    • Healthy Snacks
    • Grain-Free Desserts
    • Staples, Preserves, Condiments
    • Drinks
  • A Homemade LifeExpand
    • Home and Decor
    • Gardening and Growing
    • Foraging and Wild Things
    • DIY Natural Recipes
  • About

Your Guide to Natural, Nourishing, and Homemade Living.

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Women’s Health

  • Checklist of essential nutrients for fertility and pregnancy on white paper with avocados, eggs, oranges, and flowers scattered around
    Food Choices | Healthy Living | Women’s Health

    Pregnancy and Conception Nutrient Checklist

  • Picture of trail with puddle and sky and trees reflecting in the water as a symbol of the positive impacts of nature on mental health
    Healthy Habits | Healthy Living | Women’s Health

    7 Ways Being in Nature Can Improve Your Mental Health

  • nutrient dense animal foods healthy pregnancy
    Food Choices | Healthy Living | Women’s Health

    Nutrient Dense Animal Foods for Pregnancy

Hi, i'm marta!

I'm a crunchy mom with a science background, passionate about finding the best ways to keep my family healthy and creating grain-free recipes that nourish your body and soul. I also love bringing beauty and practicality into everyday life through handmade touches. I'm so glad you're here! Join me as I share healthy living tips, wholesome grain-free and nutrient-rich recipes, and simple DIYs and inspiration for your home and garden.

more about me

    Featured posts

    • Pear and Ginger Jello with Beef Gelatin

      Pear and Ginger Jello with Beef Gelatin

    • Close up of cabbage and chicken anti-inflammatory soup in Dutch oven with ladle

      Anti-Inflammatory Cabbage and Chicken Soup with Bone Broth

    • Spiced Christmas jello hearts made with fresh fruit, honey, beef gelatin and spices on a white tray with orange slices and cranberries as garnish

      Healthy Spiced Christmas Jello with Beef Gelatin

    • The Primal Diet Food List Health Benefits and More f

      The Primal Diet: Food List, Health Benefits, and More

    • Coconut Flour Pie Crust Recipe Low Carb Grain free Gluten free

      Coconut Flour Pie Crust Recipe (Low-Carb, Grain-free, Gluten-free)

    • Golden roasted whole duck on wooden cutting board served with cooked apples and onions and garnished with fresh green herbs

      Perfectly Roasted Duck with Onions and Apples

    • Braised Goat Shank Chops in dutch oven with chopped parsley

      Braised Goat Shank Chops Recipe

    • Nose to tail homemade beef sausage links with organ meats laying on wooden cutting board with parsley as garnish

      Nose-To-Tail Beef Sausages Recipe

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    Healthy livingfood from scratcha homemade life

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    • Healthy Living
      • Food Choices
      • Healthy Habits
      • Non-toxic home
      • Natural and Herbal Remedies
      • Women’s Health
    • Food from Scratch
      • Main Courses
      • Side Dishes
      • Soups
      • Organ Meats
      • Breakfast
      • Healthy Snacks
      • Grain-Free Desserts
      • Staples, Preserves, Condiments
      • Drinks
    • A Homemade Life
      • Home and Decor
      • Gardening and Growing
      • Foraging and Wild Things
      • DIY Natural Recipes
    • About
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