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A return to a homemade, natural life and wholesome, nourishing food, with a touch of simple beauty.

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  • Healthy LivingExpand
    • Food Choices
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    • Main Courses
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  • A Homemade LifeExpand
    • Home and Decor
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Homemade, natural life; wholesome, nourishing food; simple beauty.

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Disclosure and policy

This blog is a personal blog written and edited by me. For questions about this blog, please contact Marta at martamiatta98@gmail.com.

As an Amazon Associate I earn from qualifying purchases.

This blog accepts forms of cash advertising, sponsorship, paid insertions or other forms of compensation.

This blog abides by word of mouth marketing standards. We believe in honesty of relationships, opinions and identity. The compensation received may influence the advertising content, topics or posts made in this blog. That content, advertising space or post will be clearly identified as paid or sponsored content.

The owner(s) of this blog is not compensated to provide opinions on products, services, websites and various other topics. The views and opinions expressed on this blog are purely the blog owners. If we claim or appear to be experts on a certain topic or product or service area, we will only endorse products or services that we believe, based on our expertise, are worthy of such endorsement. Any product claim, statistic, quote or other representation about a product or service should be verified with the manufacturer or provider.

This blog does not contain any content which might present a conflict of interest.

Disclaimer

The health information shared on this blog is based on personal experience and is not intended as medical advice. Always consult with a qualified healthcare provider before making changes to your health routine.

Hi, i'm marta!

I'm a crunchy mom with a science background, passionate about finding the best ways to keep my family healthy and creating recipes that nourish your body and soul. I also love bringing beauty into everyday life through handmade touches. I'm so glad you're here! Join me as I share healthy living tips, wholesome grain-free and nutrient-rich recipes, and simple DIYs and inspiration for your home and garden.

more about me

    Featured posts

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      Quick No-Peel Instant Pot Applesauce

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      The Most Gelatinous Chicken Feet Bone Broth in The Instant Pot

    • Creamy Yogurt Banana and Peach Popsicles Recipe

      Creamy Yogurt, Banana and Peach Popsicles Recipe

    • Instant Pot Leftover Turkey Soup with Bone Broth Grain Free Paleo f

      Instant Pot Leftover Turkey Soup with Bone Broth (Grain-Free, Paleo)

    • How to Cook The Best Pan Seared Beef Heart f

      How to Cook The Best Pan-Seared Beef Heart

    • Slow Cooked Beef Heart Stew in the Instant Pot

      Slow-Cooked Beef Heart Stew in the Instant Pot

    • Fermented Carrots and Ginger Two Way Recipe f

      Fermented Carrots and Ginger Two-Way Recipe

    • The benefits of Morning Sunlight circadian rhythms mood and more f

      Morning Sunlight Benefits: Circadian Rhythms, Mood, and More

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    • Healthy Living
      • Food Choices
      • Healthy Habits
      • Non-toxic home
      • Natural and Herbal Remedies
    • Food from Scratch
      • Main Courses
      • Side Dishes
      • Organ Meats
      • Breakfast
      • Healthy Snacks
      • Grain-Free Desserts
      • Staples, Preserves, Condiments
      • Drinks
    • A Homemade Life
      • Home and Decor
      • Gardening and Growing
      • Foraging and Wild Things
      • DIY Natural Recipes
    • About
    • Shop my Favorites
    Search