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A return to a homemade, natural life and wholesome, nourishing food, with a touch of simple beauty.

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  • Healthy LivingExpand
    • Food Choices
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  • A Homemade LifeExpand
    • Home and Decor
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Homemade, natural life; wholesome, nourishing food; simple beauty.

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Disclosure and policy

This blog is a personal blog written and edited by me. For questions about this blog, please contact Marta at martamiatta98@gmail.com.

As an Amazon Associate I earn from qualifying purchases.

This blog accepts forms of cash advertising, sponsorship, paid insertions or other forms of compensation.

This blog abides by word of mouth marketing standards. We believe in honesty of relationships, opinions and identity. The compensation received may influence the advertising content, topics or posts made in this blog. That content, advertising space or post will be clearly identified as paid or sponsored content.

The owner(s) of this blog is not compensated to provide opinions on products, services, websites and various other topics. The views and opinions expressed on this blog are purely the blog owners. If we claim or appear to be experts on a certain topic or product or service area, we will only endorse products or services that we believe, based on our expertise, are worthy of such endorsement. Any product claim, statistic, quote or other representation about a product or service should be verified with the manufacturer or provider.

This blog does not contain any content which might present a conflict of interest.

Disclaimer

The health information shared on this blog is based on personal experience and is not intended as medical advice. Always consult with a qualified healthcare provider before making changes to your health routine.

Hi, i'm marta!

I'm a crunchy mom with a science background, passionate about finding the best ways to keep my family healthy and creating recipes that nourish your body and soul. I also love bringing beauty into everyday life through handmade touches. I'm so glad you're here! Join me as I share healthy living tips, wholesome grain-free and nutrient-rich recipes, and simple DIYs and inspiration for your home and garden.

more about me

    Featured posts

    • Pumpkin Swirled Chocolate Loaf Grain free Gluten free

      Pumpkin Swirled Chocolate Loaf (Grain-free, Gluten-free)

    • Carrot Tops Soup with Bone Broth and Ginger f

      Carrot Tops Soup with Bone Broth and Ginger

    • Small glass jar of homemade applesauce on wooden surface with canned jars of applesauce, apples, and striped cloth in background

      Quick No-Peel Instant Pot Applesauce

    • Instant Pot Leftover Turkey Soup with Bone Broth Grain Free Paleo f

      Instant Pot Leftover Turkey Soup with Bone Broth (Grain-Free, Paleo)

    • Fruit and Chocolate Christmas Cake with Coconut Flour Grain Free Gluten Free

      Fruit and Chocolate Christmas Cake with Coconut Flour (Grain-Free, Gluten-Free)

    • Stuffed Beef Heart With Bacon and Spinach Recipe f

      Stuffed Beef Heart With Bacon and Spinach Recipe

    • The Best Healthy Grain Free Chocolate Cake

      The Best Healthy Grain-Free Chocolate Cake

    • Small white bowl of chokecherry and crab apple jam with spoonful of jam over it. Chokecherries and crab apples are scattered around on rustic wooden surface

      Chokecherry and Crab Apple Jam (Low-Sugar, No-Pectin)

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    • Healthy Living
      • Food Choices
      • Healthy Habits
      • Non-toxic home
      • Natural and Herbal Remedies
    • Food from Scratch
      • Main Courses
      • Side Dishes
      • Organ Meats
      • Breakfast
      • Healthy Snacks
      • Grain-Free Desserts
      • Staples, Preserves, Condiments
      • Drinks
    • A Homemade Life
      • Home and Decor
      • Gardening and Growing
      • Foraging and Wild Things
      • DIY Natural Recipes
    • About
    • Shop my Favorites
    Search