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A return to a homemade, natural life and wholesome, nourishing food, with a touch of simple beauty.

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Homemade, natural life; wholesome, nourishing food; simple beauty.

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food

  • The Primal Diet Food List Health Benefits and More f
    Food Choices | Healthy Living

    The Primal Diet: Food List, Health Benefits, and More

Hi, i'm marta!

I'm a crunchy mom with a science background, passionate about finding the best ways to keep my family healthy and creating recipes that nourish your body and soul. I also love bringing beauty into everyday life through handmade touches. I'm so glad you're here! Join me as I share healthy living tips, wholesome grain-free and nutrient-rich recipes, and simple DIYs and inspiration for your home and garden.

more about me

    Featured posts

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      DIY Lemon and Vinegar Cleaner: Easy, Effective, All-Natural

    • Jar of apple jam with ginger and honey with ginger slices, apple, cinnamon sticks, and more jam jars in background

      Apple and Ginger Jam with Honey

    • How to Make Lacto Fermented Onions

      How to Make Lacto-Fermented Onions

    • Closeup on ladle filled with colorful vegetable soup over dutch oven with remaining soup. A small white bowl of soup is seen in the background

      The Best Vegetable Soup with Bone Broth

    • Steak and Kidney Pie Easy Recipe Grain free Gluten free

      Steak and Kidney Pie Easy Recipe (Grain-free, Gluten-free)

    • 5 Steps to Improve your Health and Wellness Holistic Health

      5 Steps to Improve your Health and Wellness (Holistic Health)

    • Plantain Salve Easy Recipe for Cuts Bug Bites More f

      Plantain Salve: Easy Recipe for Cuts, Bug Bites and More

    • Beef Tongue Stew in the Instant Pot Recipe

      Beef Tongue Stew in the Instant Pot Recipe

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    • Healthy Living
      • Food Choices
      • Healthy Habits
      • Non-toxic home
      • Natural and Herbal Remedies
    • Food from Scratch
      • Main Courses
      • Side Dishes
      • Organ Meats
      • Breakfast
      • Healthy Snacks
      • Grain-Free Desserts
      • Staples, Preserves, Condiments
      • Drinks
    • A Homemade Life
      • Home and Decor
      • Gardening and Growing
      • Foraging and Wild Things
      • DIY Natural Recipes
    • About
    • Shop my Favorites
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