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A return to a homemade, natural life and wholesome, nourishing food, with a touch of simple beauty.

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  • Healthy LivingExpand
    • Food Choices
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    • Main Courses
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    • Organ Meats
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    • Grain-Free Desserts
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    • Foraging and Wild Things
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Homemade, natural life; wholesome, nourishing food; simple beauty.

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foraging

  • Sumac Berries Tea A refreshing Drink Rich in Vitamin C f1
    Drinks | Food from Scratch | Foraging and Wild Things

    Sumac Berries Tea: A refreshing Drink Rich in Vitamin C

Hi, i'm marta!

I'm a crunchy mom with a science background, passionate about finding the best ways to keep my family healthy and creating recipes that nourish your body and soul. I also love bringing beauty into everyday life through handmade touches. I'm so glad you're here! Join me as I share healthy living tips, wholesome grain-free and nutrient-rich recipes, and simple DIYs and inspiration for your home and garden.

more about me

    Featured posts

    • The benefits of Morning Sunlight circadian rhythms mood and more f

      Morning Sunlight Benefits: Circadian Rhythms, Mood, and More

    • Sumac Berries Tea A refreshing Drink Rich in Vitamin C f1

      Sumac Berries Tea: A refreshing Drink Rich in Vitamin C

    • How to Cook Pan Fried Beef Kidneys f

      How to Cook Pan-Fried Beef Kidneys

    • Cute and Cozy Minimalist Kids Bedroom on a Budget

      Cute and Cozy Minimalist Kid’s Bedroom on a Budget

    • Coconut Flour Gingerbread Cookies Grain free Gluten free 3

      Coconut Flour Gingerbread Cookies (Grain-free, Gluten-free)

    • Small glass jar of homemade applesauce on wooden surface with canned jars of applesauce, apples, and striped cloth in background

      Quick No-Peel Instant Pot Applesauce

    • DIY Rose Water Recipe

      DIY Rose Water Recipe

    • The Best Healthy Grain Free Chocolate Cake

      The Best Healthy Grain-Free Chocolate Cake

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    • Healthy Living
      • Food Choices
      • Healthy Habits
      • Non-toxic home
      • Natural and Herbal Remedies
    • Food from Scratch
      • Main Courses
      • Side Dishes
      • Organ Meats
      • Breakfast
      • Healthy Snacks
      • Grain-Free Desserts
      • Staples, Preserves, Condiments
      • Drinks
    • A Homemade Life
      • Home and Decor
      • Gardening and Growing
      • Foraging and Wild Things
      • DIY Natural Recipes
    • About
    • Shop my Favorites
    Search