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A return to a homemade, natural life and wholesome, nourishing food, with a touch of simple beauty.

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  • Healthy LivingExpand
    • Food Choices
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    • Main Courses
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    • Organ Meats
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Homemade, natural life; wholesome, nourishing food; simple beauty.

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primal

  • The Primal Diet Food List Health Benefits and More f
    Food Choices | Healthy Living

    The Primal Diet: Food List, Health Benefits, and More

Hi, i'm marta!

I'm a crunchy mom with a science background, passionate about finding the best ways to keep my family healthy and creating recipes that nourish your body and soul. I also love bringing beauty into everyday life through handmade touches. I'm so glad you're here! Join me as I share healthy living tips, wholesome grain-free and nutrient-rich recipes, and simple DIYs and inspiration for your home and garden.

more about me

    Featured posts

    • Why your Gut Health is Important and How to Improve it Naturally

      Why your Gut Health is Important and How to Improve it Naturally

    • Delicious Lamb Meatballs GRain free Gluten free Keto f

      Delicious Lamb Meatballs (Grain-free, Gluten-free, Keto)

    • The Best Grain Free Italian Style Tiramisu f

      The Best Grain-Free Italian Style Tiramisu

    • Strawberry Jello with Beef Gelatin

      Strawberry Jello with Beef Gelatin

    • Coconut Flour Brownies Grain Free Gluten Free f

      Coconut Flour Brownies (Grain-Free, Gluten-Free)

    • Small glass jar of homemade applesauce on wooden surface with canned jars of applesauce, apples, and striped cloth in background

      Quick No-Peel Instant Pot Applesauce

    • DIY Rose Water Recipe

      DIY Rose Water Recipe

    • Tin jars of yellow yarrow salve with dry yarrow leaves and flowers and beeswax in background on wooden surface

      Yarrow Salve: Easy DIY Recipe for Soothing and Healing Skin

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    • Healthy Living
      • Food Choices
      • Healthy Habits
      • Non-toxic home
      • Natural and Herbal Remedies
    • Food from Scratch
      • Main Courses
      • Side Dishes
      • Organ Meats
      • Breakfast
      • Healthy Snacks
      • Grain-Free Desserts
      • Staples, Preserves, Condiments
      • Drinks
    • A Homemade Life
      • Home and Decor
      • Gardening and Growing
      • Foraging and Wild Things
      • DIY Natural Recipes
    • About
    • Shop my Favorites
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