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A return to a homemade, natural life and wholesome, nourishing food, with a touch of simple beauty.

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  • Healthy LivingExpand
    • Food Choices
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    • Non-toxic home
    • Natural and Herbal Remedies
  • Food from ScratchExpand
    • Main Courses
    • Side Dishes
    • Organ Meats
    • Breakfast
    • Healthy Snacks
    • Grain-Free Desserts
    • Staples, Preserves, Condiments
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  • A Homemade LifeExpand
    • Home and Decor
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Homemade, natural life; wholesome, nourishing food; simple beauty.

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    Food from Scratch | Staples, Preserves, Condiments

    Quick and Easy Marinara Sauce (Keto-Friendly)

Hi, i'm marta!

I'm a crunchy mom with a science background, passionate about finding the best ways to keep my family healthy and creating recipes that nourish your body and soul. I also love bringing beauty into everyday life through handmade touches. I'm so glad you're here! Join me as I share healthy living tips, wholesome grain-free and nutrient-rich recipes, and simple DIYs and inspiration for your home and garden.

more about me

    Featured posts

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      Why your Gut Health is Important and How to Improve it Naturally

    • Cinnamon Roll Cake with Coconut Flour Grain free Gluten free

      Cinnamon Roll Cake with Coconut Flour (Grain-free, Gluten-free)

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    • Healthy Living
      • Food Choices
      • Healthy Habits
      • Non-toxic home
      • Natural and Herbal Remedies
    • Food from Scratch
      • Main Courses
      • Side Dishes
      • Organ Meats
      • Breakfast
      • Healthy Snacks
      • Grain-Free Desserts
      • Staples, Preserves, Condiments
      • Drinks
    • A Homemade Life
      • Home and Decor
      • Gardening and Growing
      • Foraging and Wild Things
      • DIY Natural Recipes
    • About
    • Shop my Favorites
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