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A return to a homemade, natural life and wholesome, nourishing food, with a touch of simple beauty.

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  • Healthy LivingExpand
    • Food Choices
    • Healthy Habits
    • Non-toxic home
    • Natural and Herbal Remedies
  • Food from ScratchExpand
    • Main Courses
    • Side Dishes
    • Organ Meats
    • Breakfast
    • Healthy Snacks
    • Grain-Free Desserts
    • Staples, Preserves, Condiments
    • Drinks
  • A Homemade LifeExpand
    • Home and Decor
    • Gardening and Growing
    • Foraging and Wild Things
    • DIY Natural Recipes
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Homemade, natural life; wholesome, nourishing food; simple beauty.

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Healthy Habits

  • The benefits of Morning Sunlight circadian rhythms mood and more f
    Healthy Habits | Healthy Living

    Morning Sunlight Benefits: Circadian Rhythms, Mood, and More

  • 10 Fun Ways to Exercise More Without Working Out
    Healthy Habits | Healthy Living

    10 (Fun) Ways to Exercise More Without Working Out

  • Health Benefits of Spending Time Outdoors
    Healthy Habits | Healthy Living

    Health Benefits of Spending Time Outdoors

Hi, i'm marta!

I'm a crunchy mom with a science background, passionate about finding the best ways to keep my family healthy and creating recipes that nourish your body and soul. I also love bringing beauty into everyday life through handmade touches. I'm so glad you're here! Join me as I share healthy living tips, wholesome grain-free and nutrient-rich recipes, and simple DIYs and inspiration for your home and garden.

more about me

    Featured posts

    • Braised Goat Shank Chops in dutch oven with chopped parsley

      Braised Goat Shank Chops Recipe

    • How to Reduce Toxin Exposure

      How to Reduce Toxin Exposure

    • Shepherds Pie with Mushrooms and Squash Recipe

      Shepherd’s Pie with Mushrooms and Squash Recipe

    • Pumpkin Swirled Chocolate Loaf Grain free Gluten free

      Pumpkin Swirled Chocolate Loaf (Grain-free, Gluten-free)

    • Instant Pot Leftover Turkey Soup with Bone Broth Grain Free Paleo f

      Instant Pot Leftover Turkey Soup with Bone Broth (Grain-Free, Paleo)

    • Health Benefits of Spending Time Outdoors

      Health Benefits of Spending Time Outdoors

    • Easy Instant Pot Beef Tongue with Italian Salsa Verde f 1

      Easy Instant Pot Beef Tongue with Italian Salsa Verde

    • The Primal Diet Food List Health Benefits and More f

      The Primal Diet: Food List, Health Benefits, and More

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    • Healthy Living
      • Food Choices
      • Healthy Habits
      • Non-toxic home
      • Natural and Herbal Remedies
    • Food from Scratch
      • Main Courses
      • Side Dishes
      • Organ Meats
      • Breakfast
      • Healthy Snacks
      • Grain-Free Desserts
      • Staples, Preserves, Condiments
      • Drinks
    • A Homemade Life
      • Home and Decor
      • Gardening and Growing
      • Foraging and Wild Things
      • DIY Natural Recipes
    • About
    • Shop my Favorites
    Search