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A return to a homemade, natural life and wholesome, nourishing food, with a touch of simple beauty.

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  • Healthy LivingExpand
    • Food Choices
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Homemade, natural life; wholesome, nourishing food; simple beauty.

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  • Slice of coconut flour gluten free gingerbread cake with whipped cream, vanilla sauce, and bananas on white plate with Christmassy background decorations
    Food from Scratch | Grain-Free Desserts

    Coconut Flour Gingerbread Cake (Grain-Free, Gluten-Free)

Hi, i'm marta!

I'm a crunchy mom with a science background, passionate about finding the best ways to keep my family healthy and creating recipes that nourish your body and soul. I also love bringing beauty into everyday life through handmade touches. I'm so glad you're here! Join me as I share healthy living tips, wholesome grain-free and nutrient-rich recipes, and simple DIYs and inspiration for your home and garden.

more about me

    Featured posts

    • DIY lemon and vinegar cleaner in amber spray bottle with mason jar with lemon scraps, pink flowers, halved lemon and striped cloth in background

      DIY Lemon and Vinegar Cleaner: Easy, Effective, All-Natural

    • Small white bowl of chokecherry and crab apple jam with spoonful of jam over it. Chokecherries and crab apples are scattered around on rustic wooden surface

      Chokecherry and Crab Apple Jam (Low-Sugar, No-Pectin)

    • How to Make Bone Meal Fertilizer with Bones f1

      How to Make Bone Meal Fertilizer with Bones

    • The Best one Pot Braised Whole Chicken and Veggies Primal Recipe f

      One-Pot Braised Whole Chicken and Veggies Primal Recipe

    • nutrient dense animal foods healthy pregnancy

      Nutrient Dense Animal Foods for Pregnancy

    • Closeup on ladle filled with colorful vegetable soup over dutch oven with remaining soup. A small white bowl of soup is seen in the background

      The Best Vegetable Soup with Bone Broth

    • Pumpkin Coconut Flour Cookies with Raisins Grain free Gluten free

      Pumpkin Coconut Flour Cookies with Raisins (Grain-free, Gluten-free)

    • Roasted Chicken from Frozen with Instant Pot

      Roasted Chicken from Frozen (with Instant Pot)

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    • Healthy Living
      • Food Choices
      • Healthy Habits
      • Non-toxic home
      • Natural and Herbal Remedies
    • Food from Scratch
      • Main Courses
      • Side Dishes
      • Organ Meats
      • Breakfast
      • Healthy Snacks
      • Grain-Free Desserts
      • Staples, Preserves, Condiments
      • Drinks
    • A Homemade Life
      • Home and Decor
      • Gardening and Growing
      • Foraging and Wild Things
      • DIY Natural Recipes
    • About
    • Shop my Favorites
    Search