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Nurturing Simplicity – Your Guide to Natural, Nourishing, and Homemade Living.

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  • Healthy LivingExpand
    • Food Choices
    • Healthy Habits
    • Non-toxic home
    • Natural and Herbal Remedies
  • Food from ScratchExpand
    • Main Courses
    • Side Dishes
    • Soups
    • Organ Meats
    • Breakfast
    • Healthy Snacks
    • Grain-Free Desserts
    • Staples, Preserves, Condiments
    • Drinks
  • A Homemade LifeExpand
    • Home and Decor
    • Gardening and Growing
    • Foraging and Wild Things
    • DIY Natural Recipes
  • About

Your Guide to Natural, Nourishing, and Homemade Living.

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Healthy Living

Learn how to nourish and heal your body with the best foods, build healthier habits, create a low-tox home, and support your wellness with natural and herbal remedies.

  • Picture of trail with puddle and sky and trees reflecting in the water as a symbol of the positive impacts of nature on mental health
    Healthy Habits | Healthy Living

    7 Ways Being in Nature Can Improve Your Mental Health

  • Amber jar filled with green anti-aging DIY cream made with tallow, jojoba oil, horsetail, green tea, and rosemary. Rustic drift wood, dry flowers, and jar of horsetail in background
    A Homemade Life | DIY Natural Recipes | Natural and Herbal Remedies

    Natural Anti-Aging Cream Recipe for Youthful, Radiant Skin

  • Mason jar with herbs, honey, and apple cider vinegar making oxymel, a natural remedy for colds and flu
    Healthy Living | Natural and Herbal Remedies

    Easy Oxymel Recipe for Colds and Flu

  • Tin jars of yellow yarrow salve with dry yarrow leaves and flowers and beeswax in background on wooden surface
    Foraging and Wild Things | Healthy Living | Natural and Herbal Remedies

    Yarrow Salve: Easy DIY Recipe for Soothing and Healing Skin

  • Plantain Salve Easy Recipe for Cuts Bug Bites More f
    Foraging and Wild Things | Healthy Living | Natural and Herbal Remedies

    Plantain Salve: Easy Recipe for Cuts, Bug Bites and More

  • Baking with Coconut Flour Tricks Recipes and Why I Love It f
    Food Choices | Healthy Living

    Baking with Coconut Flour: Tricks, Recipes, and Why I Love It

  • The Primal Diet Food List Health Benefits and More f
    Food Choices | Healthy Living

    The Primal Diet: Food List, Health Benefits, and More

  • The benefits of Morning Sunlight circadian rhythms mood and more f
    Healthy Habits | Healthy Living

    Morning Sunlight Benefits: Circadian Rhythms, Mood, and More

  • nutrient dense animal foods healthy pregnancy
    Food Choices | Healthy Living

    Nutrient Dense Animal Foods for Pregnancy

  • Nose to tail eating benefits recipes 1
    Food Choices | Healthy Living

    Nose to Tail Eating: Benefits and Recipes

  • Organ Meats List Health Benefits and Recipes
    Food Choices | Healthy Living

    Organ Meats: List, Health Benefits, and Recipes

  • Tonic and Soothing Drink with Ginger Honey and Apple Cider Vinegar
    Healthy Living | Natural and Herbal Remedies

    Tonic and Soothing Drink with Ginger, Honey, and Apple Cider Vinegar

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Hi, i'm marta!

I'm a crunchy mom with a science background, passionate about finding the best ways to keep my family healthy and creating grain-free recipes that nourish your body and soul. I also love bringing beauty and practicality into everyday life through handmade touches. I'm so glad you're here! Join me as I share healthy living tips, wholesome grain-free and nutrient-rich recipes, and simple DIYs and inspiration for your home and garden.

more about me

    Featured posts

    • nutrient dense animal foods healthy pregnancy

      Nutrient Dense Animal Foods for Pregnancy

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      Quick and Easy Marinara Sauce (Keto-Friendly)

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      Beef Tongue Stew in the Instant Pot Recipe

    • The Benefits of Eating Collagen and Gelatin

      The Benefits of Eating Collagen and Gelatin

    • Cinnamon Roll Cake with Coconut Flour Grain free Gluten free

      Cinnamon Roll Cake with Coconut Flour (Grain-free, Gluten-free)

    • Mason jar with herbs, honey, and apple cider vinegar making oxymel, a natural remedy for colds and flu

      Easy Oxymel Recipe for Colds and Flu

    • Gelatinous chicken feet bone broth on large golden spoon and more in mason jar in background with plate of cooked chicken feet nearby

      The Most Gelatinous Chicken Feet Bone Broth in The Instant Pot

    • Coconut flour gingerbread cookies on white plate

      Coconut Flour Gingerbread Cookies (Grain-free, Gluten-free)

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    • Healthy Living
      • Food Choices
      • Healthy Habits
      • Non-toxic home
      • Natural and Herbal Remedies
    • Food from Scratch
      • Main Courses
      • Side Dishes
      • Soups
      • Organ Meats
      • Breakfast
      • Healthy Snacks
      • Grain-Free Desserts
      • Staples, Preserves, Condiments
      • Drinks
    • A Homemade Life
      • Home and Decor
      • Gardening and Growing
      • Foraging and Wild Things
      • DIY Natural Recipes
    • About
    Search