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A return to a homemade, natural life and wholesome, nourishing food, with a touch of simple beauty.

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  • Healthy LivingExpand
    • Food Choices
    • Healthy Habits
    • Non-toxic home
    • Natural and Herbal Remedies
  • Food from ScratchExpand
    • Main Courses
    • Side Dishes
    • Organ Meats
    • Breakfast
    • Healthy Snacks
    • Grain-Free Desserts
    • Staples, Preserves, Condiments
    • Drinks
  • A Homemade LifeExpand
    • Home and Decor
    • Gardening and Growing
    • Foraging and Wild Things
    • DIY Natural Recipes
  • About
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Homemade, natural life; wholesome, nourishing food; simple beauty.

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Healthy Living

Learn how to nourish your body with the best foods, build healthier habits, create a low-tox home, and support your wellness with natural and herbal remedies.

  • Yarrow Salve Easy DIY Recipe for Soothing and Healing Skin f
    Foraging and Wild Things | Healthy Living | Natural and Herbal Remedies

    Yarrow Salve: Easy DIY Recipe for Soothing and Healing Skin

  • Plantain Salve Easy Recipe for Cuts Bug Bites More f
    Foraging and Wild Things | Healthy Living | Natural and Herbal Remedies

    Plantain Salve: Easy Recipe for Cuts, Bug Bites and More

  • Baking with Coconut Flour Tricks Recipes and Why I Love It f
    Food Choices | Healthy Living

    Baking with Coconut Flour: Tricks, Recipes, and Why I Love It

  • The Primal Diet Food List Health Benefits and More f
    Food Choices | Healthy Living

    The Primal Diet: Food List, Health Benefits, and More

  • The benefits of Morning Sunlight circadian rhythms mood and more f
    Healthy Habits | Healthy Living

    Morning Sunlight Benefits: Circadian Rhythms, Mood, and More

  • nutrient dense animal foods healthy pregnancy
    Food Choices | Healthy Living

    Nutrient Dense Animal Foods for Pregnancy

  • Nose to tail eating benefits recipes 1
    Food Choices | Healthy Living

    Nose to Tail Eating: Benefits and Recipes

  • Organ Meats List Health Benefits and Recipes
    Food Choices | Healthy Living

    Organ Meats: List, Health Benefits, and Recipes

  • Tonic and Soothing Drink with Ginger Honey and Apple Cider Vinegar
    Healthy Living | Natural and Herbal Remedies

    Tonic and Soothing Drink with Ginger, Honey, and Apple Cider Vinegar

  • The benefits of a grain free diet and what to eat
    Food Choices | Healthy Living

    The Benefits of a Grain-free Diet and What to Eat

  • 10 Fun Ways to Exercise More Without Working Out
    Healthy Habits | Healthy Living

    10 (Fun) Ways to Exercise More Without Working Out

  • How to Reduce Toxin Exposure
    Healthy Living | Non-toxic home

    How to Reduce Toxin Exposure

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Hi, i'm marta!

I'm a crunchy mom with a science background, passionate about finding the best ways to keep my family healthy and creating recipes that nourish your body and soul. I also love bringing beauty into everyday life through handmade touches. I'm so glad you're here! Join me as I share healthy living tips, wholesome grain-free and nutrient-rich recipes, and simple DIYs and inspiration for your home and garden.

more about me

    Featured posts

    • Beef Tongue Stew in the Instant Pot Recipe

      Beef Tongue Stew in the Instant Pot Recipe

    • Pear and Ginger Jello with Beef Gelatin

      Pear and Ginger Jello with Beef Gelatin

    • Zucchini Noodles with Chicken Tomatoes and Parmesan Cheese

      Zucchini Noodles with Chicken, Tomatoes and Parmesan Cheese

    • How to Cook the Best Pan Fried Beef Liver f

      How to Cook the Best Pan-Fried Beef Liver

    • How to Measure Screw Length Hack 1

      How to Measure Screw Length Hack

    • Small Cottage Kitchen Makeover on a Budget f3

      Small Cottage Kitchen Makeover on a Budget

    • The Benefits of Eating Collagen and Gelatin

      The Benefits of Eating Collagen and Gelatin

    • Why your Gut Health is Important and How to Improve it Naturally

      Why your Gut Health is Important and How to Improve it Naturally

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    • Healthy Living
      • Food Choices
      • Healthy Habits
      • Non-toxic home
      • Natural and Herbal Remedies
    • Food from Scratch
      • Main Courses
      • Side Dishes
      • Organ Meats
      • Breakfast
      • Healthy Snacks
      • Grain-Free Desserts
      • Staples, Preserves, Condiments
      • Drinks
    • A Homemade Life
      • Home and Decor
      • Gardening and Growing
      • Foraging and Wild Things
      • DIY Natural Recipes
    • About
    • Shop my Favorites
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