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A return to a homemade, natural life and wholesome, nourishing food, with a touch of simple beauty.

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  • Healthy LivingExpand
    • Food Choices
    • Healthy Habits
    • Non-toxic home
    • Natural and Herbal Remedies
  • Food from ScratchExpand
    • Main Courses
    • Side Dishes
    • Organ Meats
    • Breakfast
    • Healthy Snacks
    • Grain-Free Desserts
    • Staples, Preserves, Condiments
    • Drinks
  • A Homemade LifeExpand
    • Home and Decor
    • Gardening and Growing
    • Foraging and Wild Things
    • DIY Natural Recipes
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Homemade, natural life; wholesome, nourishing food; simple beauty.

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Healthy Living

Learn how to nourish your body with the best foods, build healthier habits, create a low-tox home, and support your wellness with natural and herbal remedies.

  • Why your Gut Health is Important and How to Improve it Naturally
    Healthy Living

    Why your Gut Health is Important and How to Improve it Naturally

  • 5 Steps to Improve your Health and Wellness Holistic Health
    Healthy Living

    5 Steps to Improve your Health and Wellness (Holistic Health)

  • Health Benefits of Spending Time Outdoors
    Healthy Habits | Healthy Living

    Health Benefits of Spending Time Outdoors

  • The Benefits of Eating Collagen and Gelatin
    Food Choices | Healthy Living

    The Benefits of Eating Collagen and Gelatin

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Hi, i'm marta!

I'm a crunchy mom with a science background, passionate about finding the best ways to keep my family healthy and creating recipes that nourish your body and soul. I also love bringing beauty into everyday life through handmade touches. I'm so glad you're here! Join me as I share healthy living tips, wholesome grain-free and nutrient-rich recipes, and simple DIYs and inspiration for your home and garden.

more about me

    Featured posts

    • How to Cook the Best Pan Fried Beef Liver f

      How to Cook the Best Pan-Fried Beef Liver

    • Shepherds Pie with Mushrooms and Squash Recipe

      Shepherd’s Pie with Mushrooms and Squash Recipe

    • Baking with Coconut Flour Tricks Recipes and Why I Love It f

      Baking with Coconut Flour: Tricks, Recipes, and Why I Love It

    • Coconut Flour Apple Bread Grain Free Gluten Free f

      Coconut Flour Apple Bread (Grain-Free, Gluten-Free)

    • Healthy Lemon Frosting with Homemade Lemon Curd f

      Healthy Lemon Frosting with Homemade Lemon Curd

    • Creamy Yogurt Banana and Peach Popsicles Recipe

      Creamy Yogurt, Banana and Peach Popsicles Recipe

    • Simple Instant Pot Bone Broth

      Simple Instant Pot Bone Broth

    • Tonic and Soothing Drink with Ginger Honey and Apple Cider Vinegar

      Tonic and Soothing Drink with Ginger, Honey, and Apple Cider Vinegar

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    • Healthy Living
      • Food Choices
      • Healthy Habits
      • Non-toxic home
      • Natural and Herbal Remedies
    • Food from Scratch
      • Main Courses
      • Side Dishes
      • Organ Meats
      • Breakfast
      • Healthy Snacks
      • Grain-Free Desserts
      • Staples, Preserves, Condiments
      • Drinks
    • A Homemade Life
      • Home and Decor
      • Gardening and Growing
      • Foraging and Wild Things
      • DIY Natural Recipes
    • About
    • Shop my Favorites
    Search